Kaala Chana, or Brown Chana is Wholesome, healthy and nutritious. It is an excellent source of iron, folate, phosphorus and protein. Kaala Chana are Nutty in texture and chewy in flavour. They are ideal for dishes. Ingredients: Kaala Chana (Black Chickpeas) Kaala Chana are very healthy, rich in protein and good for heart. Chana (Cicer arietinum) is an annual plant native to the Middle East and India. It produces small edible seeds that are commonly called chickpeas, chanas or chholar dal/chhola dal or gram lentils or Bengal gram. It is used in Indian cuisine as well as other cuisines of the world. Kaala Chana is also known as Brown Chickpea. It is used in curries and rice dishes, especially biryani and pulao dishes like Hyderabadi Biryani etc. Black chana

Introduction

If you are looking for a nutritious and delicious legume to add to your diet, look no further than kaala chana or brown chana. This variety of chickpea is an excellent source of iron, folate, phosphorus and protein. In addition, kaala chana is low in fat and calories and is a good choice for those on a weight loss or cholesterol-lowering diet.

Nutritional Values of Kaala Chana

Kaala chana, or brown chana, is an excellent source of several nutrients including iron, folate, phosphorus and protein. Just one cup of kaala chana provides over 15% of the daily recommended intake for iron and folate, and over 10% of the daily recommended intake for phosphorus and protein. These nutrients are essential for many bodily functions, including cell growth and development, energy production and immunity. Kaala chana is also a good source of fiber and antioxidants.

How To Cook Them

If you're looking for a delicious and nutritious way to add more iron, folate, phosphorus and protein to your diet, look no further than kaala chana, or brown chickpeas. These little legumes pack a big nutritional punch, and they're easy to cook with too. Here's a simple guide to cooking kaala chana so that you can enjoy all of their amazing health benefits. First, soak the chickpeas in water for at least eight hours or overnight. This will help to soften them and make them easier to cook. Next, drain the chickpeas and add them to a pot of boiling water. Boil for about 10 minutes, or until they are soft. Once they are cooked, you can add them to any dish you like. They make a great addition to soups, curries, stews or simply boiled and served with some spices. Enjoy!

Benefits of Eating Kaala Chana

There are many benefits to eating kaala chana, also known as brown chana. This type of chickpea is an excellent source of iron, folate, phosphorus and protein. Eating kaala chana can help improve your overall health and well-being. Iron is essential for our bodies to make hemoglobin, which carries oxygen in our blood. Folate helps our bodies produce new cells and is especially important for pregnant women. Phosphorus helps our bones and teeth stay strong. Protein is essential for building and repairing tissues. Kaala chana are a low-fat, low-calorie food that can be easily incorporated into any diet. They can be eaten alone or added to other dishes. Try incorporating kaala chana into your next meal and experience the many benefits for yourself!